Chimichurri Sauce

This vegan chimichurri sauce is an explosion of flavor that you’ll love serving on your favorite recipes, especially grilled tofu kebabs and more. Combining fresh herbs like parsley and cilantro with garlic in oil creates the perfect sauce for adding flavor to your favorite dishes!

A glass jar holds chimichurri sauce. There is garlic and cilantro leaves in the background.

I first learned about chimichurri sauce in my cooking school and was instantly in love with it. Of course, I may have first tried it during a trip to Argentina where the sauce originates and is most well-known. It’s a little like going to KC and getting BBQ sauce.

Chimichurri is a flavor infusion of all the best things, like fresh green herbs, garlic, olive oil, and more. I absolutely love marinating tofu with it, but it’s also a great sauce to drizzle over veggie burgers, etc.

Why This Recipe is a Winner

  • Combining fresh cilantro and parsley adds all the lovely green color and flavor to this sauce
  • Olive oil creates a silky smooth texture perfect for brushing over tofu and veggies
  • Adding chopped red bell pepper creates a pop of color, taste, and texture throughout this sauce
Ingredients are on a white table. The labels next to them read, cilantro, salt, basil, bell pepper, parsley, vinegar, olive oil, and garlic.

What You Need

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Lemon — We’ll use both the zest and the juice of the lemon.
  • Oats — I used rolled oats for this recipe, but you can substitute instant oats.
  • Chia — We’ll add some ground chia seeds to create a thicker texture. You can use whole chia seeds; I just prefer ground because it creates a smoother finished texture.
  • Syrup — I used maple syrup, but you can substitute agave nectar.
  • Milk — We’ll use almond milk for the best overnight oats! Substitute your favorite plant-based milk.
  • Yogurt — I love adding some plant-based yogurt (plain, unsweetened) for an even more tangy flavor.
  • Protein Powder — I add some vanilla protein powder for increased flavor and nutrients. If your protein powder is not sweetened, you may want to add an extra teaspoon or two of sweetener.
  • Cornstarch — We’ll use cornstarch to thicken the lemon curd topping.
  • Turmeric — A pinch of turmeric makes that lemon curd sunny yellow.
  • Olive oil — I recommend extra virgin olive oil.
  • Vinegar — I swear by white wine vinegar for this recipe and I love it so much I can’t even suggest a substitution.
  • Parsley — Only fresh parsley will do for this recipe.
  • Cilantro — If you’re a cilantro hater, just use all parsley. You won’t get the full flavor, but it will still be delicious.
  • Garlic — You’ll need three full cloves of garlic. I do not believe in cutting back on the garlic for this sauce!
  • Red bell pepper — Truth be told, a more authentic recipe would call for hot red peppers, but they are nearly impossible to find. Unless you happen upon a jalapeno that has turned red while sitting in the produce section. I also think if it’s summer and you can go to a farmer’s market, you should be able to find red peppers. Otherwise, a red bell pepper works just fine.
  • Dried oregano
  • Sea salt
A close-up shot of a bunch of fresh cilantro against a white background.

What Cilantro is Best for Chimichurri?

Cilantro is a fresh, annual herb used in many recipes to add flavor. The leaves can be eaten fresh and added to Corn Salsa, or they can be cooked and added to savory dishes like Sofritas. It can also be chopped fresh and added as a garnish immediately before serving. You can easily grow cilantro, and if it goes to seed, the result is coriander. Fresh cilantro is best for chimichurri sauce and can be found in the produce section of most major grocery stores.

How to Make This Recipe

  1. Chop the veggies and herbs.
    A hand holds a knife cutting cilantro on a wooden cutting board. There other ingredients in the background, such as a bowl of olive oil and garlic.
  2. Stir the herbs and veggies together in a bowl.
  3. Pour the oil over the top and stir to combine.
    Oil is being poured into a bowl full of ingredients
  4. Cover and set it aside for 5 to 10 minutes (or refrigerate for up to 24 hours).
  5. Use it as a marinade for tofu (for Vegan Kebabs), as a baste for grilled veggie burgers, grilled veggies, grilled corn on the cob, and more.
Tofu is marinating in chimichurri sauce before being grilled.

Storage Tips

Transfer any leftovers to a lidded glass jar or sealable container and refrigerate. It will keep up to 5 to 7 days but will lose its vibrant green color within a day or two. You can add more chopped fresh parsley to the days-old sauce to add a more vibrant color.

Frequently-Asked Questions

Does chimichurri have cilantro?

Truly authentic Argentinian chimichurri does not include cilantro. However, it adds amazing flavor and is highly recommended for the most flavorful sauce.

Does chimichurri have dairy?

The good news is that chimichurri is dairy-free, making it a great sauce for vegans to add to their favorite dishes like tofu and veggies.

Serving Suggestions

You can add chimichurri to a number of dishes to make them even tastier:

A hand holds a spoonful of chimichurri sauce, hovering over a bowl full of it. There are fresh green herbs in the background.

Vegan Sauce Favorites

This vegan chimichurri sauce is so delicious. If you’d like even more vegan sauces and condiments, give these a try:

A hand holds a spoonful of chimichurri sauce, hovering over a bowl full of it. There are fresh green herbs in the background.

Chimichurri Sauce

Prepare this herb-infused Chimichurris Sauce to serve with veggie burgers or grilled tofu kabobs.
5 from 2 votes
Course: Sauce
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8
Calories: 133kcal


  • cup olive oil, divided
  • 2 tablespoons white wine vinegar
  • ½ cup fresh parsley, stems removed and leaves finely chopped
  • ¼ cup fresh cilantro, stems removed and leaves finely chopped
  • 3 cloves garlic, finely chopped
  • 1 small red bell pepper, seeds removed and finely chopped
  • ½ teaspoon dried oregano
  • 1 teaspoon sea salt


  • Stir ingredients together in a bowl. Cover and set it aside for 5 to 10 minutes (or refrigerate for up to 24 hours).
  • Use it as a marinade for tofu (for Vegan Kabobs), as a baste for grilled veggie burgers, grilled veggies, grilled corn on the cob, and more.

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You can substitute a spicy red pepper or red jalapeno for the bell pepper. They’re harder to find which is why I think the red bell pepper works as a great substitute.
Calories: 133kcal | Carbohydrates: 2g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 995IU | Vitamin C: 11mg | Calcium: 31mg | Iron: 1mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

One Response to Chimichurri Sauce

  1. Avatar thumbnail image for MarlyKatlyn Reply

    5 stars
    This sauce is so good! I marinated some tofu with it and it was the best!

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